Anetta

Anetta

I read about Neuro House on the forum for misophonic people and signed up for a visit, seeking help with hypersensitivity to sounds resulting in irritation, shallow sleep and racing thoughts upon waking up. Already in the first conversation I clearly realized how quick I get caught up with nervous vibes, how intense it feels and how once I’m in this state of mind, nothing can stop me. Within the diagnosis, various indicators provided a clear picture of fixated states of emotional arousal as well as psychophysiological tension. Paradoxically, it turned out that my body could not rest, and mere attempt to relax was a cause of stress itself. It was surprising to discover that all these reactions that I was not able to name or connect, indeed are in logical cause-and-effect relationships with each other and most importantly: they are measurable. Aneta clearly identified the problems, defined a goal and a strategy. The effects were visible after two sessions and my own work at home. There are no miracles, so if the therapy is to bring results, you have to exercise on your own. I have the recordings of all the techniques on the phone and I practice them every day. I got so used to the diaphragmatic breathing that I „turn it on” unconsciously during the day, sometimes even when there aren’t any stressful situations, just to relax. After 10 sessions, I can manage to sleep all night without the earplugs, although it still requires a lot of effort. I consider it a success to be able to pay only minimal attention to the background noises which used to drive me crazy. Not only did I become calmer, specific techniques also helped me to deal with everyday stress and to introduce a certain consistency in the exercises, which I always missed. For a task-oriented person like me, it was important to be able to do concrete work with my own body, get visible, measurable effects and set new goals. I recommend Neuro House to everyone – the sessions are pure pleasure, while Aneta is a perfectionist and a wonderful, warm and friendly person. Being a client, you are fully convinced that she is the right person in the right place and that she’s able to help.

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