Iza

Iza

I was not completely convinced about the method applied by Aneta. It seemed to me that it exaggerates the importance of the breath. As if it was a cure-all. Back then I have not yet realized, how wrong I was. Within a short period of my life I went through several very stressful events. Unfortunately, it only reassured me that I had no control over them whatsoever. Neither I had control of how quick I tend to engage in such situations (often provocate them myself), nor control of my behaviour when somebody ‘provides’ me with stress, for example at work. I used to analyse these situations, to ruminate: “I hadn’t said the right thing”, “I got it wrong”, thinking how much I missed in a given situation and so on… I got completely overwhelmed with stress. I was fed up with myself! I called Aneta and signed up for a diagnosis. I am IMMENSLY surprised with the accuracy of the diagnosis and the effectiveness of the trainings which I do on a regular basis. I am very happy that the methods used during the trainings are easily applicable when I am on my own, at home. I feel safe knowing that I have mp3 recording of the exercises on my phone and I can regain balance, see things from a distance and tone down my emotions – within just 3 minutes. Thanks to Aneta my life begins to slow down again, I am able to enjoy small things which I had not even been noticing before. Aneta herself is a very warm person, radiating calmness, that you just soak in and which lasts even after the meeting with her. J Heartily recommended. Iza, 34

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